In recent years, lactic acid bacteria and their effects on health and beauty have attracted much attention. In particular, many people have adopted lactobacilli supplementation as part of their daily care routine because of the information circulating that lactobacilli contribute to the improvement of the immune system. However, what kind of effect do lactobacilli actually have on the immune system and beauty?
Here, we explain in detail about lactobacilli and immunity, and their influence on our beauty, based on scientific evidence. In addition, we also suggest the correct way to consume lactobacilli and lifestyle to support a healthier and more beautiful daily life.
Graduated from the Faculty of Medicine, National Kumamoto University. After serving as the director of major beauty clinics in Japan, etc., he opened Aladdin Aesthetic Clinic in 2023. He is a professional in aesthetic medicine with a doctorate in anti-aging research and many years of experience. With the motto of "Toward the realization of cosmetic medicine without lies," he aims to be the "Only One" together with his patients.
What are lactic acid bacteria? About its mechanism
Lactobacillus is a type of microorganism that exists in our daily lives, and you will often see its name, especially in food and health-related products. Lactobacilli have the property of producing lactic acid by breaking down sugars, and this property is useful for fermentation and preservation of food, as well as for maintaining intestinal health. Now, let us explore in depth the definition and characteristics of lactobacilli, as well as the types and their respective properties.
Definition and characteristics of lactic acid bacteria
Lactobacilli are a type of bacteria, aerobic or anaerobic microorganisms that can survive and reproduce in anoxic conditions. Their most distinctive feature is their ability to convert sugars and carbohydrates into lactic acid. This property is the reason why lactic acid bacteria are involved in the manufacturing process of many fermented foods.
Lactobacilli are also naturally present in our intestines and play a role in balancing the intestinal environment. These bacteria, known as good bacteria, inhibit the growth of bad bacteria and support intestinal health.
Types of lactic acid bacteria and their respective characteristics
There are various types of lactic acid bacteria, each with different characteristics and functions.
| Types of lactic acid bacteria | Main characteristics and effects |
|---|---|
| Lactobacillus bifidus | It is known as a major component of intestinal flora and is especially abundant in the large intestine. It stimulates intestinal movement and contributes to relieving constipation and improving immunity. |
| Lactobacillus coagulans | This is a lactic acid bacterium contained in many fermented foods and plays a role in regulating the pH balance in the intestines. Furthermore, by maintaining the balance of good bacteria in the intestines, it is expected to enhance immunity. |
| Enterococcus | It inhibits the growth of harmful bacteria in the intestines and helps maintain a healthy intestinal environment. |
| Streptococcus pyogenes (bacterium that causes streptococcal infections) | It is mainly involved in the fermentation of dairy products and also plays a role in maintaining intestinal balance. |
These lactic acid bacteria are indispensable for our health and beauty. In particular, they help regulate the intestinal environment, which tends to be disrupted by today's busy lifestyles and irregular eating habits.
Knowing the function of lactobacilli and the importance of their presence will help you make the most of your daily diet and supplement choices. In order to maintain a healthy intestinal environment and support overall health and beauty, be sure to take appropriate lactobacilli.
Effect of lactobacilli on immunity
Our bodies have a defense system, or immune system, to eliminate external invaders and harmful substances. Recent studies have revealed that lactobacilli are actually greatly involved in maintaining the health of this immune system.
As many scientific studies have shown, lactic acid bacteria not only regulate the intestinal environment, but also regulate immune responses. For example, it has been confirmed that taking lactobacilli can activate immune cells and promote antibody production. It has been reported that regular intake of lactobacilli has reduced the incidence of colds and influenza.
References:Research on Immunomodulatory Effects of Lactic Acid Bacteria from the Society of Enterobacteriaceae｜Immunomodulatory effects of Yakult probiotics
Relationship between lactobacilli and the immune system
The intestinal tract is home to a large number of bacteria, which is called intestinal flora. This intestinal flora is said to account for about 70% of the immune system. Lactobacilli are one of the bacteria that occupy an important position in this intestinal flora. The presence of lactobacilli maintains the balance in the intestines, and the function of immune cells is also maintained normally.
The mechanism of immunity can be divided into two stages: the immune response to attack and eliminate foreign substances and pathogens, and the subsequent recovery and repair response. Lactobacilli are thought to regulate these responses appropriately and also have the effect of suppressing excessive inflammatory and allergic reactions.
Lactobacilli and the Immune System's Influence on Beauty
A healthy intestinal environment and proper immune response are also a major factor in skin health and beauty. An imbalance in the intestinal tract can lead to skin problems and aging.
By taking lactic acid bacteria, the intestinal environment is improved, resulting in improved skin elasticity and moisture. In addition, by enhancing immunity, the skin's ability to repair itself is also improved, leading to the prevention of blemishes and wrinkles.
In order to maintain healthy and beautiful skin, it is essential to take in lactobacilli and care for the intestinal environment. By reviewing your daily diet and consciously taking lactobacilli, it is possible to obtain beauty effects from the inside.
Let's put it into practice now! What is the correct way to take lactobacilli?
As mentioned above, lactic acid bacteria have various effects on our health and beauty. However, in order to maximize these effects, an appropriate method of intake is essential. Here, we will explain how much and at what timing it is best to take them.
Amount of lactobacilli to be taken per day
The effective intake of lactobacilli varies depending on the product and the type of lactobacilli, but it is generally recommended that 10 to 100 billion live lactobacilli be taken per day. Based on this amount, it is important to check the labels of supplements and foods and incorporate them into your daily diet. However, it is also important to adjust the amount according to your physical condition and lifestyle.
Best timing to take lactobacilli
Although it is best to choose the timing of lactobacilli intake according to one's daily rhythm and physical condition, it is generally said that taking lactobacilli on an empty stomach makes it easier for them to reach the intestines. Timings such as before breakfast and bedtime are recommended. In addition, when lactobacilli are taken with water or room temperature tea, it is easier for them to work actively.
In order to reap the full benefits of lactobacilli, it is important to consume them in appropriate amounts and at appropriate times. By taking them as part of your daily routine, you will be able to maintain a healthy intestinal environment and support your overall health and beauty.
Foods rich in lactic acid bacteria
Lactobacilli are essential for our health maintenance and beauty. The easiest and most effective way to effectively consume lactobacilli is to incorporate them into our daily diet. The following are some of the foods rich in lactobacilli.
| foodstuff | Features & Points |
|---|---|
| yogurt | Typical source of lactic acid bacteria. Easy to take in on a daily basis and comes in a wide variety of flavors. |
| natto (fermented soybeans) | Traditional Japanese food. Fermented food, good for health maintenance. |
| lactic fermenting beverage | A wide variety of product choices are available, including drinkable yogurt and certain lactobacillus-containing beverages. |
| Miso & Soy Sauce | Characteristics as a fermented seasoning. Rich in lactic acid bacteria. |
A balanced diet is a must!
By maintaining a well-balanced diet as well as lactobacilli, one can expect to maintain overall health and improve immunity. It is important to maintain a balance between staple foods, main dishes, and side dishes, and to consume a good variety of vegetables, fruits, seafood, and meat. In addition, incorporating foods rich in lactic acid bacteria on a daily basis will help improve the intestinal environment and enhance immunity.
| Menu & Ingredients | Recipes/Points |
|---|---|
| Lactobacillus smoothie | Yogurt base blended with bananas, berries and honey. Suitable for breakfast or snacking. |
| boiled rice mixed with fermented soybeans | Natto as a daily meal. Lactobacilli can be easily incorporated. |
| Lactobacillus Beverage Desserts | Lactobacillus beverages can be applied in a variety of dessert recipes. Ease of use. |
Yogurt-based lactobacillus smoothies are perfect for breakfast or snacking. An example is how to make a smoothie by blending yogurt, bananas, berries, and honey in a blender. Furthermore, there are a wide variety of ways to incorporate lactobacilli into daily meals, such as natto rice with natto or dessert recipes using lactobacilli drinks.
By incorporating lactobacilli into your daily diet, you will be able to experience the positive effects on your health and beauty. In particular, by consciously incorporating lactobacilli when you cook for yourself, you will be able to build a healthier diet.
Side effects and precautions for lactobacillus intake
Lactobacilli bring many benefits to our health, but there are appropriate methods and precautions for their intake. Lactobacilli are basically safe and there is no fixed amount to take, and it is said that it is easy to take them. On the other hand, if you try to take too much, they will be discharged out of the body without being accumulated, or you need to be careful about the intake of certain people.
When taking lactobacilli as part of your daily health care, we recommend that you keep in mind the proper amount of other ingredients to be taken with the food and the correct method of intake, and consult with your doctor, especially if you have any physical condition or pre-existing disease.
Is excessive intake of lactobacilli dangerous? The truth
In general, lactobacilli are considered to be good for the body, and as mentioned above, there is no particularly significant risk of side effects. However, it may cause abdominal pain, diarrhea, or other gastrointestinal symptoms due to excessive intake of ingredients contained in foods taken together with lactobacilli.
In addition, if a large amount of lactobacilli is taken in the form of supplements, it may lead to the intake of unnecessary additives and excessive vitamins and minerals, so be sure to avoid taking more than necessary.
Who should be especially careful about ingesting it?
People with immune system problems or those undergoing treatment for certain diseases need to be careful about how they take lactobacilli. In particular, those who are using immunosuppressive drugs or antibiotics need to avoid taking them or make sure they are taken in appropriate amounts according to their doctor's instructions.
It is also important for allergy sufferers to pay attention to the ingredients of lactobacillus supplements and make sure that they do not contain ingredients that may cause allergic reactions.
Lifestyle other than lactobacilli to enhance immunity
In order to lead a healthy life, not only the intake of lactobacilli but also various factors in our daily life have an impact. In order to enhance immunity, it is important to review not only one's diet but also one's entire lifestyle.
| element (e.g. in array, in programming, in programming) | point |
|---|---|
| Lifestyle habits that improve immunity | Moderate exercise. Reduce tobacco and alcohol consumption. |
| The Importance of Stress Management and Sleep | Practice relaxation techniques. 7-8 hours of good sleep. |
| Nutritionally balanced meals | Consume vitamin C, vitamin E, zinc, etc. Avoid unbalanced diet. |
| hydration | Proper water intake for waste elimination and immune support. |
Below is a detailed description of lifestyle habits that are effective in improving immunity.
Lifestyle habits that improve immunity
Immunity is the body's natural defense mechanism. To enhance this, moderate exercise is essential. Walking on a daily basis, muscle training several times a week, and aerobic exercise will help activate the function of immune cells. In addition, try to refrain from smoking and excessive alcohol, as these are factors that reduce the immune system.
The Importance of Stress Management and Sleep
Stress not only exhausts the body, but it can also weaken the immune system. There are many situations in our daily lives where stress is unavoidable, but it is important to learn how to control it well.
It is recommended to incorporate relaxing hobbies and relaxation techniques such as deep breathing and meditation into your daily routine. In addition, good sleep is essential for the body's repair and immune cell production; 7 to 8 hours of solid sleep will help keep the body's immune system functioning optimally.
Nutritionally balanced diet and hydration
Overlapping with the previous statement, food is our source of energy. A well-balanced diet is very important for the immune system. In particular, vitamins C and E and minerals such as zinc support immune function.
It is important to incorporate foods that contain these nutrients and avoid an unbalanced diet. In addition, proper hydration should not be forgotten. Drinking enough water helps eliminate waste products from the body and supports immune system function.
summary
Lactobacilli are expected to help maintain health and beauty by regulating the balance in our bodies and improving our immunity. Taking lactobacilli in the right amount and at the right time in our daily lives not only supports our physical health, but is the key to beautiful skin, hair, and overall wellbeing.
However, not only lactobacilli but also a well-balanced diet and proper lifestyle are the foundation for improving immunity. Through the information here, let's understand the relationship between lactobacilli and immunity enhancement, and practice appropriate intake of lactobacilli in our daily life to get a healthier and more beautiful life.
At Aladdin Aesthetic Clinic, based on our many years of experience in cosmetic medicine and cosmetic dermatology and the knowledge of our doctoral degree, we provide counseling that aims to be "only one", offering the best treatment for each person we meet. We offer only the necessary treatments without any unnecessary information or suggestions.
Feel free to use our official LINE account for 24-hour counseling and reservations. Please feel free to contact us for free counseling for the first time or if you have any concerns.
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