Why do you feel sick due to the rainy season? Explanation of causes to overcome and counteract.
During the rainy season, along with the high humidity, many people often feel unwell. As the rainy season approaches, many people...
During the rainy season, along with the high humidity, many people often feel unwell. As the rainy season approaches, many people...
When hearing the word "diet," many people have the misconception that strict exercise and diet restrictions are essential. Especially those in their 30s and 40s...
With the growing interest in beauty and health, yoga and the gym are options at the center of this trend. However, which one is best for your lifestyle and goals...
As they approach middle age, many women are faced with the term "middle-aged weight gain". But why does this change occur, and...
Sleep is more than just rest. Its effects on skin health, mental stability, and beauty have been noted. Improving sleep quality..."
In recent years, lactic acid bacteria and their effects on health and beauty have attracted much attention. In particular, information that lactobacilli contribute to the improvement of immune...
In recent years, there have been countless ways to lose weight, but the simple, classic methods, such as "running" or "walking,"...
Our bodies are composed of muscle, bone, water, and fat. In particular, body fat percentage is one of the most important indicators of health...
Breakfast is an important meal that is the source of energy for the day. However, some busy modern people skip breakfast...
Beauty and health - daily diet is essential for everyone who pursues these two keywords. Among the nutrients we would like to focus on...
Many women suffer from frequent constipation. That constipation is not only uncomfortable, but also causes physical and skin...
Physical condition is important for maintaining beauty and health. In particular, "sensitivity to cold," which is common among Japanese women, is not just cold hands and feet, but also...