Interest in beauty and health changes with age. In particular, people in their 30s and 40s are at an age when the need to take care of aging while still looking youthful increases. Beauty supplements are the most effective means for this age group to choose for beauty.
Supplements are an efficient means of obtaining nutrients that are often lacking in the diet alone, and are powerful tools that support not only beauty but also overall health. Here we introduce recommended beauty supplements for the specific beauty needs of people in their 30s and 40s, and explain in detail how to select and take them.
Graduated from the Faculty of Medicine, National Kumamoto University. After serving as the director of major beauty clinics in Japan, etc., he opened Aladdin Aesthetic Clinic in 2023. He is a professional in aesthetic medicine with a doctorate in anti-aging research and many years of experience. With the motto of "Toward the realization of cosmetic medicine without lies," he aims to be the "Only One" together with his patients.
Do people in their 30s and 40s need beauty supplements?
The ages of 30s and 40s are a critical time for beauty and health. This section explains how beauty supplements can be effective in addressing the unique concerns of this age group.
Skin Changes
Women, especially in their 30s and beyond, face many skin changes. This is largely related to a decrease in the secretion of female hormones called estrogen. Estrogen plays a role in maintaining skin firmness and elasticity, and its decline typically leads to skin aging.
| (data) item | Description/Impact | How to care |
|---|---|---|
| Loss of firmness and elasticity | Decreased collagen production due to decreased estrogen | Collagen intake |
| dryness | Decrease in moisture retention function and estrogen decrease affect | Moisturizing Care |
| Accumulation of UV damage | UV damage in the 20s is evident. | Antioxidant care with vitamin C |
| Blemishes and wrinkles | Effects of UV damage and estrogen depletion | Antioxidant care, moisturizing |
A decrease in estrogen also affects collagen production in the skin. Collagen is the main component that maintains skin firmness and elasticity, and when its production declines, the skin tends to sag progressively. The skin's ability to retain moisture also tends to decrease. This is also affected by a decrease in estrogen, and dryness is especially noticeable in dry environments and during seasonal changes.
Often the damage caused by UV rays in the 20s and younger is more noticeable in the 30s and beyond. In particular, spots and wrinkles begin to become more noticeable and the skin is more dull.
Hair and nails
It is a natural process for the body to change with age, and with that change often comes changes in the health of the hair and nails. In particular, hair tends to become thinner and less abundant as we age.
Similarly, nails are more likely to become thin and brittle. This phenomenon can be attributed to a number of factors, including changes in hormonal balance, particularly decreases in estrogen and testosterone, and decreased efficiency of nutrient absorption.
Biotin and zinc may at least partially reverse or improve these effects on hair and nail health. Biotin is particularly effective in promoting hair and nail growth. Biotin is also involved in protein metabolism and may support healthy scalp and nail growth. Zinc, on the other hand, enhances immune function and supports the protein structure necessary for hair production and repair.
These ingredients are found in many beauty supplements and foods. However, care should be taken not to overdose, and ideally they should be taken as a complement to a well-balanced diet. Since the health of your hair and nails can be a reflection of your overall health, do not underestimate these changes and maintain their beauty and health with proper care and supplemental nutrients.
Changes inside the body
There are numerous changes that the body encounters with age, most notably a decrease in basal metabolism and bone density that is often more pronounced in the 40s. As basal metabolism declines, energy expenditure decreases, which can lead to weight gain. Many people also become tired more easily due to inefficient energy supply.
Decreased bone density is especially common in women, and this can also increase the risk of fractures and other problems. Calcium is the primary mineral that makes up bone, and magnesium is needed for calcium absorption and to maintain bone health. In addition to dietary intake of these minerals, supplementation is also a good idea.
In contrast to the 20s, anti-aging is an important topic in the 30s and 40s. In this age group, beauty and health issues that result from lifestyle and stress tend to increase. For example, skin ages, wrinkles and sagging become more noticeable, hair becomes thinner, and nails become brittle.
As a countermeasure, beauty supplements containing collagen, hyaluronic acid, and vitamin C are very effective. These ingredients help skin retain moisture and elasticity, thus supporting beauty and health not only from the outside but also from the inside of the body.
Omega-3 fatty acids and antioxidants are also important for supporting beauty and health from the inside out. Omega-3 fatty acids in particular have a positive impact on cardiovascular health, while antioxidants help prevent cellular aging.
How to Choose a Beauty Supplement by Age and What to Look for
Choosing a beauty supplement is a very important step, and its quality and safety will directly affect your health and beauty. Therefore, we will explain in detail what to look for when choosing a supplement.
Recommended beauty supplements for 30s
| component | Effects and Functions |
|---|---|
| collagen | Improved skin elasticity and moisture retention |
| hyaluronic acid | Supports skin moisture retention and elasticity |
| vitamin C | Effective for anti-aging and whitening |
| biotin | Supports hair and nail health |
The thirties is a very important period in beauty, and care from the inside is also important. Ingredients such as collagen, hyaluronic acid, vitamin C, and biotin are especially sought after at this age. Collagen and hyaluronic acid contribute to skin elasticity and moisture retention, while vitamin C is effective for anti-aging and whitening. Biotin supports hair and nail health.
Beauty supplements are available from a variety of brands, but it is important to choose one based on price range, ingredients, and purpose. For example, products rich in vitamin C and collagen are effective in improving skin brightness and elasticity.
On the other hand, supplements with high levels of hyaluronic acid and biotin are recommended for those suffering from dry skin and thinning hair. There are also organic products in which all ingredients are naturally derived and no additives are used, making them less likely to cause skin problems and more suitable for people with allergies.
Recommended beauty supplements for 40s
| component | Effects and Functions |
|---|---|
| astaxanthin | Powerful antioxidant properties protect skin from UV rays and stress |
| resveratrol | High antioxidant activity and improved blood flow |
| ceramide | Strengthens skin barrier function and prevents dryness |
| omega-3 fatty acid | Helps maintain skin and hair health and inhibit inflammation |
As we reach our 40s, our skin and body begin to show unique changes. Ingredients of particular interest during this time are astaxanthin, resveratrol, ceramide, and omega-3 fatty acids.
Astaxanthin, with its powerful antioxidant properties, helps protect the skin from UV rays and stress. Resveratrol is another ingredient with high antioxidant properties that also improves blood flow. Ceramides are important for strengthening the skin's barrier function and preventing dryness. Omega-3 fatty acids help maintain healthy skin and hair and inhibit inflammation.
To name just one supplement, products that contain high levels of astaxanthin and resveratrol are popular with many women in their 40s. Such products usually cost around 5,000 yen for a month's supply, and their effectiveness is especially felt by those suffering from dull skin and wrinkles.
On the other hand, there are also supplements that contain high levels of ceramide and omega-3 fatty acids, which cost about 4,000 yen for a one-month supply. It is especially recommended for dry or sensitive skin, and with continued intake, improvements in skin quality have been reported.
Since there are different price ranges and the effectiveness of the products varies depending on the ingredients, it is important to choose the product that best suits your skin condition and beauty needs.
Precautions and intake points before choosing
First, regarding the safety of ingredients, one indicator is to choose products that are generally trusted brands and that have passed third-party testing. It is also important to carefully check the ingredient list to ensure that the product does not contain unknown additives or preservatives.
Next, how to check the quality of the product. Products usually clearly state the expiration date, the manufacturer, and the ingredients in the product. The more transparent such basic information is, the more likely the product can be trusted. In addition, be sure to gather multifaceted information from user reviews and expert opinions.
The first step in realizing the effects is to adhere to the specified dosage and time of intake. Beauty supplements generally have little immediate effect, so continuous intake is required to realize their effects. In addition, since the time it takes for the effects to appear varies from person to person, it is recommended to try the product for at least three months.
As a tip for ingestion, supplements are often better absorbed after meals than on an empty stomach. Also, while they are generally taken with water or lukewarm water, some ingredients may be taken with certain beverages for further benefits.
Relation to diet and lifestyle
While beauty supplements are a convenient and effective means of beauty care, relying on them alone is a bit of a waste. There is also a great deal of diet and lifestyle that is effective for beauty care, and when combined with supplements, these are expected to be even more effective.
Importance of daily diet
Daily diet has a tremendous impact on beauty and health. In particular, the skin, hair, nails, and other parts of the body related to appearance are often maintained by the nutrients we consume from our diet.
| Key Nutrients | Food Examples | effect |
|---|---|---|
| Vitamin C, Vitamin A | blueberry, green bell pepper, carrot | Whitening, collagen production, skin health |
| Omega-3 fatty acids, Vitamin D | salmon, tuna, mackerel | Moisturizing, anti-inflammation, bone strengthening |
| vitamin E | tofu, almonds, walnuts | Antioxidant, skin anti-aging |
| Biotin (Vitamin B7) | Whole grain bread, Brown rice, Oatmeal | Skin, hair and nail health |
Fruits and vegetables are rich in vitamins and minerals, especially vitamin C, which contributes to whitening and collagen production. Fruits such as blueberries, strawberries, oranges, and lemons, and green and yellow vegetables such as bell peppers, broccoli, and cauliflower are rich in vitamin C. Carrots and spinach, rich in vitamin A, are also good for skin health.
Salmon, tuna, and mackerel, in particular, are rich in omega-3 fatty acids, which improve skin moisturizing and inhibit inflammation. In addition, fish also contain vitamin D, which helps strengthen bones.
Vitamin E, found in soy products (tofu, natto, etc.), almonds, and walnuts, is an antioxidant that may help prevent skin aging. In addition, biotin (vitamin B7) found in whole grain bread, brown rice, and oatmeal helps maintain healthy skin, hair, and nails. Of course, adequate water intake is also essential for beauty. Lack of water also causes dry skin and fatigue.
Excessive consumption of sugar and salt can be harmful to the skin. In particular, sugar is said to destroy collagen in the skin.
Review of Lifestyle
In terms of lifestyle, good sleep is fundamental to beauty. During sleep, the body performs repair work and skin cells are renewed, so it is very important to get a good night's sleep. In addition, when blood circulation improves through exercise, it is easier for nutrients to reach the skin, which can be expected to have a beautifying effect on the skin. Excessive exercise, however, is counterproductive, so a moderate amount is recommended.
Daily skin care is also important. Promptly after washing your face, moisturize with toner and milky lotion, and do not forget to apply sunscreen to prevent skin problems. Pay attention to the ingredients and quality of skincare products, and choose those that suit your skin type.
Furthermore, stress management also affects beauty. Stress can cause hormonal imbalance, which in turn can hasten skin problems and aging, so remember to take care of your mental health by making time for relaxation and hobbies.
Even supplements have risks! Side effects and precautions
The appeal of beauty supplements is that they are easy to start and effective. However, this ease of use can backfire and unknowingly lead to side effects and health risks. Here, we will explain in detail the safety of over-the-counter supplements and the precautions that should be taken when taking them.
| category | Risks/Precautions |
|---|---|
| overdose | It is important to follow the intake as directed, as it may adversely affect your health. |
| allergy | Check ingredient list for seaweed, fish, fruits, vegetables, dairy products, etc. |
| Differences from Pharmaceuticals | Cannot be used to treat or diagnose disease. |
| Intake under certain circumstances | Pregnancy, lactation, or illnesses under treatment require consultation with a physician |
First, the risk of overdose must also be considered. Even vitamins, minerals, and other ingredients that are generally considered to be good for the body can adversely affect one's health if taken in excess. For example, large doses of vitamin A, for example, are known to put a strain on the liver. Therefore, it is important to follow the product's directions or your doctor's guidance on the amount to be taken.
Allergies should also be noted. Supplements may contain a variety of ingredients, from seaweed and fish derivatives to fruits and vegetables, and even dairy products. If you are allergic to any of these ingredients, check the product's ingredient list carefully and, if necessary, consult your doctor before taking it.
Finally, supplements are not drugs and cannot be used to treat or diagnose illness. If you are already under treatment for any disease or are pregnant or nursing, we recommend that you consult with your physician.
Beauty supplements are a convenient and attractive form of beauty care, but a thorough understanding of the possible risks behind them will help ensure safe and healthy beauty care. Keep the above points in mind when choosing and taking supplements wisely.
summary
People in their 30s and 40s have diverse beauty needs, and it is important to choose supplements tailored to each age group. The length of time it takes to realize results, individual differences, the safety and quality of ingredients, and the risk of overdose or allergies are all points to be considered.
In addition to supplements, diet and lifestyle also have a significant impact on beauty, so it is important to consider overall balance. We hope that the information presented here will help you deepen your understanding of beauty and health.
At Aladdin Aesthetic Clinic, based on our many years of experience in cosmetic medicine and cosmetic dermatology and the knowledge of our doctoral degree, we provide counseling that aims to be "only one", offering the best treatment for each person we meet. We offer only the necessary treatments without any unnecessary information or suggestions.
Feel free to use our official LINE account for 24-hour counseling and reservations. Please feel free to contact us for free counseling for the first time or if you have any concerns.
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