In our daily lives, our body clock plays an invisible but important role. However, when our body clock goes awry due to stress, irregular lifestyle, or lack of sleep, it can have serious effects on our beauty and health. Not only can skin problems and hair health be negatively affected, but the risk of serious illnesses can also increase. Here, we will explain in detail the effects of a disrupted body clock and how to counteract them.
Graduated from the Faculty of Medicine, National Kumamoto University. After serving as the director of major beauty clinics in Japan, etc., he opened Aladdin Aesthetic Clinic in 2023. He is a professional in aesthetic medicine with a doctorate in anti-aging research and many years of experience. With the motto of "Toward the realization of cosmetic medicine without lies," he aims to be the "Only One" together with his patients.
What is an internal clock anyway?
The biological clock refers to the "time management system" in our body, which is located in a region of the brain called the suprachiasmatic nucleus and runs on a 24-hour cycle.
This 24-hour cycle, also known as the "circadian rhythm," controls various physiological functions, such as our sleep/wake, hormone secretion, and body temperature regulation. In other words, the biological clock generates the rhythm that allows us to be active during the day and rest at night.
The role of the body clock and its importance
A properly functioning body clock is very important for our health and beauty. For example, a properly functioning biological clock helps us wake up in the morning and sleep naturally at night.
Appetite and digestive activities also proceed regularly, thus decreasing the risk of obesity and indigestion. In addition, hormone balance is regulated, which leads to smooth skin metabolism and a beautiful skin effect. In other words, the biological clock plays an important role in maintaining the "rhythm" that keeps us healthy and beautiful both physically and mentally.
How the body clock works
The function of the body clock is regulated by external stimuli such as light and temperature. In particular, morning light is very important for resetting the body clock. By being exposed to morning light, the body clock recognizes the start of a new day, releases hormones at the appropriate time, and regulates body temperature.
On the other hand, exposure to bright light at night disrupts the body's internal clock, causing sleep disturbances and physical illness. The timing of meals and exercise also affects the body clock. By maintaining a regular lifestyle, the body clock can function properly and lead a healthy and beautiful life.
Causes the body clock to go haywire
In today's society, our life rhythms tend to be irregular. Smart phones, late night work, and stressful routines can disrupt the rhythm of our body clocks, adversely affecting our beauty and health. When the body clock is out of sync, sleep disorders, hormonal imbalances, and even chronic fatigue can ensue.
Lack of sleep and irregular lifestyle
One of the biggest causes of body clock disruption is lack of sleep and irregular lifestyle habits. Our body clocks are designed to function according to a certain rhythm, but if we stay up late, oversleep in the morning, or have inconsistent sleep, this rhythm is disrupted.
For example, if you go to bed at different times each day, your body cannot accurately predict the time of your next activity, which affects hormone secretion and body temperature regulation. If this persists, it can cause disturbances in the body clock, such as feeling sleepy during the day or being unable to sleep at night.
Stress and psychological factors
Stress is a major factor in upsetting our biological clock. When stressed, the body secretes a hormone called cortisol. In moderation, this hormone increases energy and helps us cope with stress, but in excess, it can negatively affect our body clock.
Stress-induced disruption of the body clock can lead to poor sleep quality, irregular appetite, and, in the long term, mental health problems. Protecting your mental health is the key to maintaining a normal body clock.
Inappropriate timing of meals and exercise
The body clock is also greatly affected by the timing of meals and exercise. Skipping breakfast or eating late at night can disrupt the body clock.
The body normally recognizes the "start of the day" by eating in the morning and goes into rest mode at night. However, if the timing of meals is off, this rhythm is disrupted, leading to a disruption of the body clock.
The same is true for exercise; intense exercise late at night stimulates the sympathetic nervous system and can make it difficult to fall asleep. Reviewing the timing of meals and exercise is very important to regulate the body's internal clock.
Symptoms caused when the body clock is out of balance
When our body clock is out of sync, our bodies and minds are affected in a variety of negative ways. These effects are often overlooked as mere malfunctions, but if they persist for a long period of time, they can lead to serious health problems. Below, we will discuss in detail the specific symptoms of a disrupted biological clock.
Sleep disorders and insomnia
When the body clock is out of balance, the first thing that is affected is sleep. Our bodies secrete a hormone called melatonin, which induces sleepiness at night, but if the body clock is not functioning properly, the timing of melatonin secretion is off.
This results in insomnia symptoms such as difficulty falling asleep, waking up several times during the night, or waking up early in the morning. These sleep disturbances not only cause fatigue, but can also lead to a weakened immune system and hormonal imbalance, which can lead to further health problems.
Daytime drowsiness and difficulty concentrating
When the body clock is out of balance, daytime activities can be significantly affected. For example, if you do not get enough sleep at night, you may feel very sleepy during the day and your ability to concentrate may be severely impaired.
This condition can lead to poor performance at work and in academics, resulting in decreased productivity and increased errors. In addition, prolonged sleepiness and difficulty concentrating can increase mental stress and adversely affect mental health. To maintain daytime performance, it is important to regulate the body clock and ensure good quality sleep.
Indigestion and metabolic abnormalities
Disruptions in the body's internal clock can also adversely affect the digestive system. Irregular meal timing can cause the gastrointestinal tract to not work properly, resulting in indigestion. In addition, when the body clock is out of sync, food is not used efficiently as energy and metabolism slows down.
This risks developing serious health problems such as weight gain, poor blood sugar control, and even diabetes and obesity. Eating regularly and maintaining a regular body clock are essential components of maintaining digestive health and overall metabolic balance.
When the body clock goes haywire, it's a red light for beauty! Its Effects
Disruptions in our body clock can have serious effects not only on our bodies, but also on our beauty. For beautiful skin and hair, and to maximize the benefits of cosmetic treatments, it is essential to regulate the body's internal clock.
Skin aging and acne outbreaks
When the body clock is disturbed, skin turnover does not function properly. Normally, skin metabolism is most active at night, but if the body clock is disrupted due to lack of sleep or irregular lifestyle habits, this process is disrupted and skin regeneration is delayed.
As a result, the skin ages, wrinkles and sagging become more noticeable, as well as acne and pimples are more likely to appear. In addition, disruption of the biological clock reduces the skin's barrier function and weakens its resistance to external stimuli, increasing the risk of dryness and inflammation.
Impact on hair health
Hair health is also greatly affected by the body's internal clock. When the body clock is off, the hair growth cycle can be disrupted, resulting in increased hair loss and loss of luster and bounce.
In particular, stress and lack of sleep can interfere with the supply of nutrients necessary for hair growth, resulting in thinning hair and thinning hair. To maintain hair health, a regular rhythm of life, adequate sleep, and a nutritionally balanced diet are necessary.
Effects on the effectiveness of cosmetic medicine
Even when undergoing cosmetic treatments, disruption of the body clock can affect their effectiveness. For example, cosmetic procedures such as laser treatment and hyaluronic acid injections involve skin turnover and recovery, but if the body clock is disrupted, these processes may not take place properly and the desired effects may not be achieved.
In addition, disruption of the body clock may result in prolonged downtime after the procedure and difficulty in reducing inflammation and swelling. In order to maximize the effects of cosmetic treatments, it is important to maintain a normal body clock by adjusting one's daily rhythm before and after the procedure.
Specific ways to regulate the body clock in daily life
Regulating the body clock is the first step in protecting beauty and health. Specific measures must be taken in daily life to ensure proper functioning of the body clock, which is often disrupted by irregular lifestyle habits and stress.
Today, there are many useful tools and apps to help regulate the body clock. For example, there are apps that record sleep time and analyze its quality, and reminder apps that support a regular life rhythm. By utilizing these tools, it is easier to visually grasp your life rhythm and find points for improvement.
Establish regular sleep habits
The most important step in regulating the body clock is to establish regular sleeping habits. By going to bed and waking up at the same time each day, the body clock is better able to maintain its rhythm. It is especially important to minimize the blurring between the time you go to bed and the time you wake up.
Maintaining the same rhythm on weekends as on weekdays will help prevent the discomfort felt on Monday mornings. Another effective way to relax before bed is to take a warm bath and avoid strong light sources such as smartphones.
Importance of morning light exposure
Exposure to morning light is a natural way to reset your body clock. When you wake up in the morning, the first thing you should do is open the curtains and get a good dose of sunlight. Morning light sends a signal to your body clock that a new day has begun and reduces the secretion of melatonin, making it easier to wake up.
In addition, incorporating a morning walk or light exercise can help regulate the body clock more effectively. One way to do this is to use artificial light, especially during the winter months and on cloudy days.
Balanced diet and moderate exercise
Diet and exercise are also important factors in regulating the body clock. By eating a good breakfast, the body recognizes that it is time for activity, and metabolism is stimulated. In addition, by maintaining regular meal timing, the rhythm of the digestive system is also regulated and the overall balance of the body improves.
Furthermore, moderate exercise is an effective means of regulating the body clock. In particular, exercise during the day improves the quality of sleep at night and stabilizes the body clock rhythm.
Stress Management
Stress is one of the major causes of body clock distortions. Managing stress well in daily life and having time for relaxation are essential to regulate the body clock.
Relaxation methods such as yoga, meditation, and deep breathing release tension from the mind and body and have a positive effect on the body clock. In addition, consciously creating hobbies and time for relaxation can help reduce stress and maintain a normal body clock.
summary
Regulating the body's internal clock is an essential element in protecting beauty and health. By regaining a regular rhythm in your life, you will not only improve your skin and physical condition, but also your mental and physical balance. Practice specific measures that are easy to incorporate into your daily life to achieve beautiful skin and a healthy body. Why not understand your biological clock and take a step you can take today?
At Aladdin Aesthetic Clinic, based on our many years of experience in cosmetic medicine and cosmetic dermatology and the knowledge of our doctoral degree, we provide counseling that aims to be "only one", offering the best treatment for each person we meet. We offer only the necessary treatments without any unnecessary information or suggestions.
Feel free to use our official LINE account for 24-hour counseling and reservations. Please feel free to contact us for free counseling for the first time or if you have any concerns.
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