High school life is a busy time for many things, including academics, club activities, and relationships with friends, but at the same time, skin care is an important issue. Adolescents are prone to skin problems due to changes in hormonal balance, and developing proper skin care habits early on is the foundation for healthy skin in the future.
Here we provide a guide to the basics of skin care, detailing the minimum skin care items high school students need and their proper use, by gender.
Graduated from the Faculty of Medicine, National Kumamoto University. After serving as the director of major beauty clinics in Japan, etc., he opened Aladdin Aesthetic Clinic in 2023. He is a professional in aesthetic medicine with a doctorate in anti-aging research and many years of experience. With the motto of "Toward the realization of cosmetic medicine without lies," he aims to be the "Only One" together with his patients.
Skin Care Basics for High School Students
For high school students, skin care is an important habit to protect future skin health. Adolescent skin is easily affected by hormonal imbalance and is prone to acne and skin irritations. Therefore, proper skin care will help keep skin clean and healthy.
Basic skin care concept
The skin of high school students has different characteristics than that of adults. During puberty, hormonal fluctuations are more active and sebum production increases, making acne and rough skin more likely to occur. Therefore, the basic skin care policy is to avoid excessive care, but to take care of the minimum necessary care correctly. For high school students, skin care is not difficult, and simple, continuous methods are most effective.
When starting a skincare regimen, it is important to understand your skin type. For example, dry, oily, or combination skin types can prevent skin problems by tailoring care to their skin type. Choosing products that contain gentle ingredients is also essential for sensitive high school skin.
Minimum skin care items required for high school students
The three minimum items that high school students should have when starting skin care are cleansing, lotion, and sunscreen.
Daily cleansing is essential to remove excess sebum and dirt from the skin. Especially after sweating from club activities or sports, wash your face thoroughly with a cleanser. This will prevent clogged pores that can cause acne.
In addition, skin tends to dry out easily after cleansing, so it is important to moisturize the skin thoroughly with toner. Toner balances the moisture content of the skin and prevents problems caused by dryness. In particular, selecting a lotion with a refreshing texture will make it easier for high school students with oily skin to use.
Sunscreen is not limited to high school students, but it is a good idea to take measures early on to prevent damage to the skin. Ultraviolet rays can damage the skin and cause future blemishes and wrinkles. Making sunscreen a habit in high school can help prevent future skin problems. Choose a sunscreen with a light texture and always apply it before going out.
Overdoing skin care
While skin care is important, overdoing it can be counterproductive. For example, washing the face several times a day can reduce the skin's barrier function, which in turn can cause dry and rough skin. Excessive moisturizing can also cause the skin to lose its ability to produce its own oil, which can worsen the skin's condition.
For high school students, the key to skin care is simply to keep it simple and sustainable. Avoiding excessive care and properly caring for one's own skin will help maintain healthy and beautiful skin.
What are common skin care concerns for high school students?
For high school students, skin problems are inevitable. Acne and rough skin, in particular, are among the problems that many people experience during adolescence. However, with proper skin care and lifestyle changes, these problems can be prevented or resolved.
Problem 1｜Causes of acne and countermeasures
Acne is one of the most common skin problems experienced by many high school students, mainly due to excessive sebum secretion and clogged pores. During puberty, the hormonal balance in the body changes drastically, which causes the sebaceous glands to become active and sebum secretion to increase.
This excess sebum clogs the pores and causes inflammation as acne bacteria multiply, resulting in acne. However, acne is not the only cause of acne; improper skin care, stress, poor diet, and lack of sleep are also factors that promote acne outbreaks. The combination of these factors can lead to increasingly troubled skin.
The first step in combating acne is to remove sebum and dirt. Proper cleansing of the face every morning and night will help keep the skin clean and prevent clogged pores. However, as mentioned above, care must be taken in the frequency and method of washing the face.
Wash your face twice a day, using a gentle cleanser and gently massaging it into your skin. Using a foaming net to create a firm lather will help remove dirt without causing friction on the skin and is effective in preventing acne.
It is also important to rinse the face thoroughly with cold water after washing the face to completely remove the cleanser. Remember to moisturize after washing your face to maintain the skin's moisture balance and prevent the development of acne.
On the other hand, poor diet is another major cause of acne. In particular, excessive consumption of oily or sweet foods can stimulate sebum secretion and worsen acne. Excessive consumption of fried foods, snack foods, and chocolates can cause the sebaceous glands to become active and the pores to become clogged.
Antioxidant vitamins such as vitamins A, C, and E, and fish containing omega-3 fatty acids are very beneficial to skin health. Drinking enough water also helps to eliminate waste products from the body and promote skin metabolism.
Problem 2｜Causes of skin irritation and how to prevent it
Rough skin is caused when the skin's natural barrier function is impaired and the skin becomes sensitive to external stimuli. In particular, dryness, external stimuli, or improper skin care can cause skin conditions to worsen. If left untreated, rough skin can develop into inflammation, itching, and more serious problems, so it is important to take action as early as possible.
In particular, dryness is one of the most common causes of skin irritation. Natural sebum and moisture exist on the skin's surface as a barrier, protecting the skin from external stimuli. However, dryness thins this barrier, making the skin more vulnerable to external stimuli.
To prevent rough skin, it is essential to moisturize the skin thoroughly on a daily basis. Skin is especially prone to dryness after cleansing, so immediately replenish moisture to the skin with toner or moisturizing cream. In addition, during the dry season, it is important to use a moisturizing cream or balm to keep the skin well protected.
What are some skin care tips for high school girls? Recommended products and methods
For high school girls, skin care is becoming part of their daily routine. However, since each individual's skin condition is different, it is important to use a skincare regimen that is suited to the individual's needs.
Recommended skin care items for girls
For high school girls, the choice of skin care items is very important. Since this is a time when the skin is sensitive, it is important to choose items made with ingredients that are less irritating.
For high school girls who wear makeup more often, a skin-friendly cleansing water may be recommended. Water-based cleansers can remove makeup and dirt without stressing the skin, and can be used safely even on sensitive skin. Furthermore, the wipe-off type is convenient for busy mornings.
Moisturizing is also a fundamental part of skin care. For girls with dry or combination skin, lotion rich in moisturizing ingredients is effective. In particular, lotions containing hyaluronic acid and ceramide can keep the skin well hydrated. In addition, alcohol-free lotions can be selected to reduce skin irritation.
The gel-type moisturizing cream is light in weight, yet provides sufficient moisturizing effect. This item is recommended for high school girls who do not like stickiness, and can be used safely even on acne-prone skin. This provides a lightweight finish while protecting the skin well.
Don't forget: UV protection. It is essential for preventing future blemishes and wrinkles. By incorporating sunscreen into your daily skin care routine, you can minimize damage to your skin. In particular, lotion-type sunscreens with a lightweight feel are easily absorbed into the skin without stickiness and can be used as a base for makeup.
Skin Care Methods for Skin Conditions
The skin of high school girls is prone to changes in condition due to daily and seasonal changes. Therefore, it is important to adjust skin care methods according to the condition of the skin.
- Dry skin
People with dry skin need to take special care of their skin, with an emphasis on moisturizing. After cleansing the face in the morning and evening, use a moisturizing lotion generously, followed by a layer of moisturizing cream to protect the skin. Face masks can also be used for concentrated care in areas where dryness is a concern. When washing the face, it is important to avoid hot water and gently rinse the face with lukewarm water. - For oily skin
For oily skin, it is important to control sebum production. Excessive cleansing is counterproductive, so wash your face twice a day. After washing the face, use a refreshing toner, followed by a light moisturizing cream to maintain the skin's moisture balance. If sebum in the T-zone is a concern, it is effective to use a partial astringent toner to control sebum. - Sensitive skin
People with sensitive skin need skin care products that do not stress their skin. Choose skin care items that are alcohol-free and fragrance-free, and take care of your skin gently. In particular, we recommend mineral water-based lotions and hypoallergenic moisturizing creams that cause minimal irritation. Also, utilize hats and parasols when going outside to avoid irritation from UV rays and environmental changes.
However, while skin care is important, overdoing it can be counterproductive. Keep in mind the following points and try to take care of your skin without overdoing it.
What are some skin care tips for high school boys? What you need and key points
Boys tend to neglect skin care due to club activities and lack of daily skin care routine, but for high school boys, it is important that skin care be simple and easy to maintain.
Since high school boys' skin produces a lot of sebum, it is important to remove sebum and dirt thoroughly every day using an appropriate cleanser. It is also important to moisturize the skin with a toner after washing the face as much as possible. For boys with oily skin, a lotion with a refreshing texture is recommended.
The main causes of acne are excessive sebum secretion and clogged pores. Proper face washing to remove excess sebum and dirt is the basis of acne prevention. In particular, after club activities or exercise, sweat and sebum tend to mix, so be sure to wash your face thoroughly when showering. In addition, using skin care products that do not irritate the skin can reduce the burden on the skin and prevent acne from worsening.
Skin care tips for high school boys to be aware of
The most important point in skin care for high school boys is to continue. Skin care is not something that you can expect a big effect at once; it is important to accumulate daily care.
It is not necessary to use many items. Simply using three items daily, a cleanser, toner, and sunscreen suited to your skin type, will be sufficient. The simpler it is, the easier it is to continue skincare.
Of course, skin conditions change from day to day. It is important to adjust care according to the skin condition of the day, such as using more moisturizer on days when dryness is a concern and avoiding irritation when acne occurs.
summary
Starting a skin care routine in high school can lay the foundation for healthy, beautiful skin for years to come. Incorporate a skincare routine that suits you into your daily life by referring to the points introduced here. Taking care of your skin in a way that you can continue without strain is the first step to preventing skin problems and looking confident every day. Make skincare a habit and aim for ideal skin.
At Aladdin Aesthetic Clinic, based on our many years of experience in cosmetic medicine and cosmetic dermatology and the knowledge of our doctoral degree, we provide counseling that aims to be "only one", offering the best treatment for each person we meet. We offer only the necessary treatments without any unnecessary information or suggestions.
Feel free to use our official LINE account for 24-hour counseling and reservations. Please feel free to contact us for free counseling for the first time or if you have any concerns.
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