Spots and freckles are one of the most common problems that many women suffer from. They are caused by a variety of factors, including UV rays, aging, and hormonal imbalances, and have a significant impact on their appearance.
Here, the causes of spots and freckles will be explained in detail, and from effective skin care methods to laser treatments and preventive measures will be presented with opinions from easy to practice on a daily basis. from 20s to 40s, age-specific care tips will be suggested to prevent spots that anyone can practice.
Graduated from the Faculty of Medicine, National Kumamoto University. After serving as the director of major beauty clinics in Japan, etc., he opened Aladdin Aesthetic Clinic in 2023. He is a professional in aesthetic medicine with a doctorate in anti-aging research and many years of experience. With the motto of "Toward the realization of cosmetic medicine without lies," he aims to be the "Only One" together with his patients.
What causes spots and freckles in the first place?
Blemishes and freckles are skin problems that many people suffer from. Although they may appear to be the same, they are caused by different causes and mechanisms.
Understanding the causes of spots and freckles can help you take effective skin care measures. Here we will explain in detail how spots and freckles form.
Cause 1｜Melanin production due to ultraviolet rays and aging
The most common cause of spots and freckles is increased melanin production due to UV radiation. When exposed to UV light on a daily basis, the skin produces melanin as a defensive response.
Melanin protects the skin from ultraviolet rays, but when produced in excess, it causes hyperpigmentation, resulting in the appearance of spots and freckles. Especially with aging, melanin tends to stay on the surface of the skin as skin turnover slows down. This is the main reason why spots increase with age.
Cause 2｜Hormonal imbalance
Hormonal imbalances can also cause spots and freckles. Hormonal fluctuations associated with pregnancy, childbirth, and menopause can stimulate melanin production in the skin.
In particular, spots called "pregnancy spots," which occur during pregnancy, are known to increase due to hormonal effects. Fluctuations in female hormones activate melanocytes, causing spots and freckles to become more prominent.
Cause 3｜Genetic factors and lifestyle
Genetic factors also influence the development of spots and freckles. If you have many spots and freckles in your family, your skin may be genetically predisposed to produce melanin.
Lifestyle also plays a major role. Smoking, excessive alcohol consumption, stress, and irregular sleep can impair skin health and promote melanin production. Maintaining a healthy lifestyle is the basis for beautiful skin.
Other possible causes
Several other factors can also influence the development of spots and freckles. For example, it is not uncommon for ingredients in some cosmetics and pharmaceuticals to irritate the skin and promote melanin production.
Oxidative stress is also a contributing factor. Reactive oxygen species generated in the body can damage skin cells and cause blemishes. In addition, environmental factors such as pollution may also be a factor that cannot be overlooked. Air pollution and chemicals can damage the skin, making it more susceptible to blemishes.
Ingredients effective against spots and freckles and how they work
Skin care containing effective whitening ingredients is essential for improving the appearance of spots and freckles. Below, we will discuss in detail the effectiveness and use of vitamin C, arbutin, and tranexamic acid, which have received particular attention. We will look at over-the-counter skin care products that contain these ingredients.
Ingredient 1｜Vitamin C
Vitamin C is widely known for its ability to inhibit melanin production and improve the appearance of spots and freckles. It is also a strong antioxidant and helps reduce damage caused by ultraviolet rays.
Incorporating a serum or cream containing vitamin C into your morning and evening skin care regimen will help you achieve clear, translucent skin. When using these products, it is important to provide adequate protection against ultraviolet rays.
Ingredient 2｜Arbutin
Arbutin suppresses the action of the enzyme tyrosinase, which causes spots and freckles. This prevents melanin production and has a whitening effect.
Lotions and creams containing arbutin help prevent and improve blemishes. The ingredient is easy to use, even for sensitive skin, and is therefore recommended for a wide range of skin types.
Ingredient 3｜Tranexamic acid
Tranexamic acid is effective in reducing inflammation and improving spots and freckles. In particular, it is believed to be effective against a blemish called chloasma (melasma).
Whitening cosmetics containing tranexamic acid prevent melanin production while reducing skin inflammation. In terms of usage, it is generally incorporated as a toner or serum after cleansing the face.
Skin care products with commercially available ingredients
Skin care products containing vitamin C, arbutin, and tranexamic acid are available from many drugstores. Many skin care products containing vitamin C have become cost-effective and highly concentrated in recent years.
Also, check out products containing arbutin, which is gentle on the skin and moisturizes well while providing a whitening effect. Products containing tranexamic acid are also particularly recommended for melasma sufferers.
In recent years, it has also become easy to purchase these products online, allowing you to be more proactive in improving spots and freckles. However, there are some precautions to take when choosing a product, such as whether or not it is suitable for your skin. If you feel irritation when applying the product directly to your skin, it is recommended to do a patch test, as there is a risk of allergy. It is advisable to see a doctor at a clinic.
Zubairi! What is the most effective skin care method for blemishes?
To eliminate the problem of freckles and dark spots, it is important to review daily skincare habits and adopt appropriate age-appropriate care. In addition, UV protection, a nutritionally balanced diet, and a healthy lifestyle are also essential. Below are detailed descriptions of effective skincare methods for blemishes.
Daily skin care habits
| Skin Care Habits | point |
|---|---|
| face-washing | Gently wash face, use appropriate cleansers and face washes |
| moisturizer | Use of moisturizers containing hyaluronic acid and ceramide |
| Whitening Cream | Use of creams containing vitamin C, arbutin, and tranexamic acid |
Daily cleansing is important to remove dirt and excess sebum from the skin and keep it clean. Wash your face gently and avoid straining your skin. The key is to choose cleansers and facial cleansers according to the condition of the skin.
Moisturizing helps maintain the skin's barrier function and prevents blemishes. Dryness promotes melanin production, so moisturize well. Moisturizers containing hyaluronic acid and ceramide are recommended.
Choose a whitening cream that contains ingredients that are effective in improving the appearance of blemishes. Those containing vitamin C, arbutin, or tranexamic acid are particularly effective. Incorporating these products into your morning and evening skin care regimen can help improve the appearance of blemishes.
Age-specific skincare approach
| age | point |
|---|---|
| one's twenties | Thorough UV protection, use of sunscreen, basic care of moisturizer and whitening cream |
| thirties | Use of antioxidant serums and products containing retinol and vitamin C |
| 40s and beyond | Use of whitening creams and serums, consideration of peeling and laser treatment, and moisturizing care |
First of all, the 20s is an important time to prevent blemishes. Thoroughly protect against UV rays and get into the habit of using sunscreen daily. In addition, practicing basic skin care that incorporates moisturizing and whitening creams will help prevent the appearance of future blemishes.
In your 30s, on the other hand, you will need to take measures to combat aging and blemishes. Use serums containing antioxidant ingredients to reduce UV damage. In addition, incorporating products containing retinol and vitamin C, which promote turnover, can improve the appearance of blemishes.
In the 40s and beyond, it is important to improve blemishes and skin recovery. Use creams and serums containing whitening ingredients and continue to care for blemishes. Also consider incorporating professional care such as peeling or laser treatment. Be sure to moisturize your skin to support skin turnover.
UV protection in daily life
UV protection is the basis of spot prevention. Use sunscreen daily and physical protection with hats and parasols. It is especially important to reapply sunscreen frequently when going outside. Wearing UV-blocking clothing when going out for long periods of time is also effective.
Nutritionally balanced diet and supplements
Diet is directly related to skin health. Be sure to eat a diet rich in antioxidant nutrients such as vitamins C and E and beta-carotene. This will help reduce the damage caused by UV rays and help prevent blemishes. Another option is to incorporate supplements as needed.
Review of Lifestyle
A healthy lifestyle is essential to maintaining beautiful skin. Develop habits that support overall health, such as non-smoking, moderate exercise, and stress management. Irregular lifestyles and excessive stress can aggravate skin conditions and cause blemishes. Getting enough sleep and having time to relax are also important.
How can you be sure to prevent blemishes? Consider cosmetic medical treatments!
In addition to skin care, cosmetic medical treatments are also effective in improving spots and freckles. In particular, laser treatment and cosmetic infusion are highly effective in improving blemishes. Here, we will explain in detail the types and effects of these treatments, as well as post-treatment care and precautions.
Types and effects of laser treatment
Laser treatment is a very effective way to improve spots and freckles. Below are the major types of laser treatments and their effectiveness.
- Q-switched ruby laser
The Q-switched ruby laser uses a laser with a wavelength that reacts to melanin pigments. This allows pinpoint removal of spots and freckles. Temporary redness and scabbing may occur after treatment, but will improve within a few days to a week. - fractional laser
Fractional laser is a treatment that drills microscopic holes on the surface of the skin to promote skin renewal. This treatment improves skin elasticity and texture as well as blemishes. Multiple treatments are required, but the spots gradually fade away. - picolaser
PicoLaser is a treatment that uses a laser with a very short pulse width to break melanin into small pieces. It is characterized by less pain and faster recovery than other laser treatments. It is highly effective in removing spots and freckles.
beauty drip
Cosmetic infusion is a treatment for beautiful skin from within the body. Below are some typical types of beauty drips and their effects.
- Vitamin C infusion
Vitamin C infusion is a treatment that introduces high concentrations of vitamin C, a powerful antioxidant, into the body. It suppresses melanin production and is effective in improving and preventing skin blemishes. It also improves skin elasticity and luster. - glutathione drip
Glutathione infusion is a treatment that removes toxins from the body and supplies glutathione, which has antioxidant properties. It is expected to not only improve the appearance of blemishes, but also to whiten the entire body. When performed regularly, it is also effective in the prevention of blemishes.
Post-treatment care and precautions
Post-treatment care is important to maximize the effects of laser treatment and cosmetic infusions. Below are some tips for post-treatment care and precautions.
- Measures against ultraviolet rays
Post-treatment skin is extremely delicate. Thoroughly protect against ultraviolet rays and reapply sunscreen frequently. It is also recommended to use a hat or parasol when going out. - Moisturizing Care
Since the skin tends to dry out easily after treatment, moisturizing care should be taken. It is important to use moisturizers containing hyaluronic acid and ceramide to maintain the skin's barrier function. - avoid stimulation
Since the skin is more sensitive after treatment, it is important to avoid strong cosmetics, scrubs, and other irritants. Washing the face should also be done gently to avoid stressing the skin.
summary
It is important to start with daily skin care to prevent spots and freckles. Here we have introduced the causes of blemishes and ways to counteract them, according to age and lifestyle. We have provided a wide range of information, from early prevention to professional treatment, so please take a look. Continuous care is essential to maintain beautiful skin. Adopt methods that you can put into practice right now to obtain bright skin free of spots and freckles.
At Aladdin Aesthetic Clinic, based on our many years of experience in cosmetic medicine and cosmetic dermatology and the knowledge of our doctoral degree, we provide counseling that aims to be "only one", offering the best treatment for each person we meet. We offer only the necessary treatments without any unnecessary information or suggestions.
Feel free to use our official LINE account for 24-hour counseling and reservations. Please feel free to contact us for free counseling for the first time or if you have any concerns.
EN 
JA 
ZH 
ZH_TW 
KO